Ensuring the health and safety of my clients is my greatest priority, but you can still take it to the next level with virtual workouts.
I work with clients who have full home gyms as well with clients who have whatever is available in their homes, including bags of kitty litter, couches, and soup cans. I can also offer recommendations on equipment that you may want to consider purchasing.
TRY IT: 2 weeks for 1$
Give my online training style and app a try for only 1$. Cancel any time.
3 Month plan : 300$/month
Get a well round fitness program that tailored to your specific need and goals with weekly check-in calls and 24H/7 email support
Training programs examples
Conditioning & Weight Loss
Full body strength training with an emphasis on high intensity, moderate rep ranges, and sculpting, finishing with a short Tabata/HIIT style circuit.
The focus is on maximum strength, power, and hypertrophy with cardio days that focus on speed, agility, quickness, and technique building.
Strength & Hypertrophy
Workouts that alternate between 8-12 rep ranges of push/pull, leg/arms and core, and aerobic conditioning.
“Awesome trainer, he knows how to manipulate my body to work at optimal level.”Gavin E