In-person training
Each Session is 50 minutes long
Pay-as-you-go sessions are $149
Discounts for purchasing package deals + Income based option
Typically clients will work out anywhere between 1-5x a week depending on your goals and schedule.
.
Reposturing and Body Mechanics Restoration
If your weekly training is focused only on lifting and conditioning, you’re leaving out a key element: mobility—the ability to move with control, efficiency, and proper alignment. These 1-on-1 sessions integrate proprioceptive neuromuscular facilitation (PNF), postural respiration, myofascial release, functional neurology, and foot mechanics restoration to help you improve movement quality, restore balance, reduce injury risk, and perform every exercise at a higher level. It’s not just about building strength—it’s about building a body that moves well.
.
Online training
I will custom-create your training based on your goals, equipment, available time, and abilities.
Get into my tried and tested program targeting all the key areas like chest, abs, Glutes, and arms. I can create HOME workouts, DUMBBELL workouts, and FULL home gym sessions. Get the perfect plan for you based on your goals, ability, time, and equipment.
